Nga Eglantina Nikollaj<\/b><\/p>\n
T\u00ebrmeti i fort\u00eb q\u00eb la pas 51 persona t\u00eb vdekur, mbi 900 t\u00eb plagosur dhe mij\u00ebra t\u00eb tjer\u00eb t\u00eb pastreh\u00eb e t\u00eb traumatizuar, ka minuar n\u00eb k\u00ebto tet\u00eb dit\u00eb t\u00eb post- ngjarjes stabilitetin ton\u00eb emocional. V\u00ebmendja dhe kryefjala e \u00e7do bisede tashm\u00eb jan\u00eb l\u00ebkundjet q\u00eb n\u00eb ato 31 sekondat e tmerrit shum\u00ebkush mendoi se ndoshta ky ishte fundi.
\nNgjarja ka ndikuar q\u00eb t\u00eb gjith\u00eb t\u00eb jetojn\u00eb n\u00eb ankth e panik. Shqet\u00ebsimi dhe hipervigjilenca pas \u00e7do dridhje toke ka sjell\u00eb nj\u00eb c\u2019ekuilib\u00ebr t\u00eb till\u00eb mendor sa t\u00eb gjitha mendimet aktuale jan\u00eb p\u00ebrq\u00ebndruar n\u00eb skenar\u00eb t\u00eb mundsh\u00ebm imagjinar\u00eb: Po sikur t\u00eb ket\u00eb l\u00ebkundje tjet\u00ebr m\u00eb t\u00eb fort\u00eb?
\nKjo ka rritur ndjesh\u00ebm tensionin duke na dh\u00ebn\u00eb nj\u00eb kosto psikologjike q\u00eb do t\u00eb duhet koh\u00eb p\u00ebr ta rikuperuar. Nj\u00eb kosto e till\u00eb natyrisht q\u00eb mund t\u00eb shoq\u00ebrohet me ndryshime t\u00eb m\u00ebdha e t\u00eb p\u00ebrhershme n\u00eb sfer\u00ebn ekzistenciale momentale apo edhe n\u00eb t\u00eb ardhmen, duke ndikuar n\u00eb m\u00ebnyr\u00eb t\u00eb ndjeshme dhe t\u00eb drejt\u00ebp\u00ebrdrejt\u00eb n\u00eb cil\u00ebsin\u00eb e jet\u00ebs ton\u00eb personale dhe familjare.<\/p>\n
Kujdes f\u00ebmij\u00ebt<\/b>! Efekti i medias<\/b> Stresi post traumatik<\/b> Simptomat<\/b> Nga Eglantina Nikollaj T\u00ebrmeti i fort\u00eb q\u00eb la pas 51 persona t\u00eb vdekur, mbi 900…<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[701,709,707],"tags":[],"class_list":["post-12153","post","type-post","status-publish","format-standard","hentry","category-aktualiteti","category-kryesor","category-reagime"],"yoast_head":"\n
\nAta q\u00eb jan\u00eb m\u00eb t\u00eb prekur nga l\u00ebkundjet e 26 n\u00ebntorit jan\u00eb f\u00ebmij\u00ebt. Prind\u00ebrit duhet t\u00eb kujdesen n\u00eb m\u00ebnyr\u00eb t\u00eb ve\u00e7ant\u00eb p\u00ebr ta, tu q\u00ebndrojn\u00eb shum\u00eb af\u00ebr dhe ti b\u00ebjn\u00eb t\u00eb besojn\u00eb se tashm\u00eb ata jan\u00eb t\u00eb sigurt\u00eb.<\/strong> F\u00ebmij\u00ebt jan\u00eb kurioz\u00eb n\u00eb p\u00ebrgjith\u00ebsi dhe kan\u00eb shum\u00eb pyetje. Ajo \u00e7ka nuk duhet t\u00eb n\u00ebnvler\u00ebsoni n\u00eb k\u00ebto dit\u00eb jan\u00eb ndjenjat dhe emocionet e tyre. Lerini ata t\u00eb flasin, qoft\u00eb edhe p\u00ebr t\u00ebrmetin pasi \u00ebsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ta nj\u00eb katarsis emocional, (shk\u00ebmbimi i eksperienc\u00ebs traumatike n\u00eb k\u00ebt\u00eb rast \u00ebsht\u00eb i vlefsh\u00ebm si p\u00ebr f\u00ebmij\u00ebt ashtu edhe p\u00ebr t\u00eb rriturit). Lerini t\u00eb b\u00ebjn\u00eb pyetje. Shpjegojani n\u00eb m\u00ebnyr\u00eb t\u00eb till\u00eb q\u00eb sensor\u00ebt konjitiv\u00eb t\u00eb f\u00ebmij\u00ebs ta perceptojne at\u00eb \u00e7ka ka ndodhur sa m\u00eb thjesht\u00eb, si nj\u00eb film t\u00eb animuar.<\/strong>
\nParap\u00ebrgatitini dhe m\u00ebsojuni atyre se pas nj\u00eb l\u00ebkundje t\u00eb fort\u00eb vijn\u00eb t\u00eb tjera m\u00eb t\u00eb lehta, por q\u00eb ky \u00ebsht\u00eb nj\u00eb fenomen normal dhe nuk p\u00ebrb\u00ebjn\u00eb asnj\u00eb problem p\u00ebr sigurin\u00eb e tyre.
\nTashm\u00eb hapi q\u00eb duhet b\u00ebr\u00eb p\u00ebr t\u00eb normalizuar psikik\u00ebn e f\u00ebmij\u00ebs \u00ebsht\u00eb kthimi n\u00eb rutin\u00ebn e m\u00ebparshme. Terapia e loj\u00ebs tek ta nuk k\u00ebrkon domosdoshm\u00ebrisht prezenc\u00ebn e psikologut. Ndaj organizimi i dit\u00ebs me sa m\u00eb shum\u00eb bashk\u00ebmoshatar\u00eb t\u00eb tyre e me loj\u00ebra do t\u00eb ishte ideale. Gjithashtu shmangia e pamjeve t\u00eb pap\u00ebrshtatshme p\u00ebr psikik\u00ebn e tyre n\u00eb TV.<\/p>\n
\nPrind\u00ebrit gjat\u00eb k\u00ebtyre dit\u00ebve jan\u00eb gozhduar para ekraneve p\u00ebr t\u00eb m\u00ebsuar \u00e7far\u00eb po ndodhte me pasojat e l\u00ebkundjeve, \u00e7ka ka pasur nj\u00eb ndikim mjaft t\u00eb madh n\u00eb shtimin e ankthit e panikut.
\nDuke mir\u00ebkuptuar median n\u00eb dh\u00ebnin e lajmit sensacional, gjith\u00ebsesi mjaft pamje kan\u00eb qen\u00eb t\u00eb panevojshme. Ato mund t\u00eb shmangeshin pasi duhej pasur parasysh se primare tashm\u00eb n\u00eb k\u00ebt\u00eb situat\u00eb \u00ebsht\u00eb edhe sh\u00ebndeti mendor i qytetar\u00ebve.<\/strong> Kur kan\u00eb kaluar kaq dit\u00eb nga ngjarja, ende transmetohen n\u00eb hyrje t\u00eb \u00e7do emisioni e edicioni informativ kufoma q\u00eb nxirren nga rr\u00ebnojat. Ende transmetohen pamjet e tmerrshme t\u00eb nj\u00eb f\u00ebmije n\u00eb Thuman\u00eb q\u00eb briste e qante nga dhimbja e tmerri q\u00eb po p\u00ebrjetonte me gjysm\u00ebn e trupit n\u00eb g\u00ebrmadh\u00eb. Ende transmetohen nga pamjet e operacionit t\u00eb shp\u00ebtimit, elemente njerezore n\u00eb rr\u00ebnoja, madje me efekte (t\u00eb regjis\u00eb) thirrjesh p\u00ebr ndihm\u00eb t\u00eb tyre.
\nPamje t\u00eb tilla besoj jan\u00eb rr\u00ebnjosur n\u00eb psikiken e gjith\u00ebsecilit dhe nuk di n\u00ebse ka njeri q\u00eb nuk ka derdhur lot\u00eb para ekranit. Do t\u00eb duhen shum\u00eb muaj t\u00eb harrohen disi k\u00ebto pamje q\u00eb ndikuan tek qytetar\u00ebt n\u00eb m\u00ebnyr\u00eb t\u00eb till\u00eb q\u00eb t\u00eb braktisin sht\u00ebpit\u00eb e t\u00eb flen\u00eb p\u00ebrjashta n\u00eb makina apo n\u00eb qiell t\u00eb hapur. Ngjarja nuk mund t\u00eb kanalizohej n\u00eb form\u00ebn e nj\u00eb filmi kinemaje. Natyrisht q\u00eb duhet t\u00eb ket\u00eb filtra dhe t\u00eb kihet parasysh se teleshikuesi (s\u00eb paku n\u00eb orare t\u00eb dit\u00ebs) mund t\u00eb jet\u00eb f\u00ebmij\u00eb<\/strong>, apo edhe adult e t\u00eb moshuar q\u00eb kan\u00eb probleme t\u00eb mbartura t\u00eb ankthit, tensionit apo t\u00eb zemr\u00ebs.<\/p>\n
\nKontigjenti m\u00eb i predispozuar p\u00ebr t\u00eb vuajtur pasojat jan\u00eb ata q\u00eb kan\u00eb qen\u00eb viktima t\u00eb drejt\u00ebp\u00ebrdrejta. Pra t\u00eb plagosurit q\u00eb u nxor\u00ebn nga rr\u00ebnojat. Familjar\u00ebt e viktimave. Ata q\u00eb humb\u00ebn f\u00ebmij\u00ebt, prind\u00ebrit apo t\u00eb af\u00ebrmin. Por edhe ata q\u00eb p\u00ebsuan d\u00ebmtime fizike n\u00eb ikje e sip\u00ebr, ata q\u00eb u bllokuan se nuk iu hapej dera etj. Ankthi dhe tensioni n\u00eb k\u00ebt\u00eb rast ndikojn\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb till\u00eb duke rraskapitur imunitetin mendor, e p\u00ebr rrjedhoj\u00eb edhe at\u00eb fizik.<\/strong>
\nT\u00eb kujtuarit n\u00eb m\u00ebnyr\u00eb t\u00eb p\u00ebrs\u00ebritur i ndodhis\u00eb shkakton simptoma t\u00eb \u00c7rregullimint Post-Traumatik t\u00eb Stresit. Simptomat rijetohen zakonisht shum\u00eb shpejt pas ndodhis\u00eb traumatike, por kjo mund t\u00eb ndodh\u00eb edhe disa muaj, e madje disa vite m\u00eb von\u00eb n\u00ebse nuk trajtohet me ndihm\u00eb profesionale nga ekspert\u00eb t\u00eb fush\u00ebs s\u00eb psikologjis\u00eb.<\/strong>
\nPra edhe n\u00ebse ndokush nga kontigjenti i m\u00ebsip\u00ebrm mund t\u00eb duket n\u00eb pamje t\u00eb par\u00eb n\u00eb rregull psikologjikisht, duhet t\u00eb kemi parasysh se reagimi emocional mund t\u00eb zgjohet edhe disa muaj m\u00eb pas dhe t\u00eb ndikoj\u00eb n\u00eb regres t\u00eb duksh\u00ebm t\u00eb t\u00eb gjith\u00eb sfer\u00ebs ekzistenciale e mendore t\u00eb individit.<\/p>\n
\nN\u00eb m\u00ebnuyr\u00eb t\u00eb p\u00ebrmbledhur disa simptoma t\u00eb mundshme si p\u00ebrgjigje nga eksperienca traumatike:
\n1. PTSD (Post Traumatik Stress Disorder) \u2013 Rip\u00ebrjetimi i vazhduesh\u00ebm i ndodhis\u00eb traumatike.
\n2. Probleme me Ankthin \u2013 Frik\u00eb e p\u00ebrs\u00ebritjes s\u00eb ngjarjes.
\n3. Probleme me gjumin \u2013 Gjum\u00eb i shqet\u00ebsuar i shoq\u00ebruar me mankthe nat\u00ebn.
\n4. Probleme me ushqimin \u2013 Munges\u00eb oreksi.
\n5. Lodhje- Shfaqin ekuilib\u00ebr t\u00eb dob\u00ebt dhe imunitet t\u00eb r\u00ebn\u00eb.
\n6. V\u00ebshtir\u00ebsi n\u00eb frym\u00ebmarrje- Ndjenja e mbytjes
\n7. Djersitje.
\n8. Nervoziz\u00ebm i tepruar
\n9. V\u00ebshtir\u00ebsi n\u00eb kontrollin e shqet\u00ebsimit t\u00eb p\u00ebrjetuar dhe frik\u00eb e vazhdueshme.<\/p>\n","protected":false},"excerpt":{"rendered":"